Potassium is a vital element for maintaining good health as it plays a role in the functioning of nearly every cell in the body. It is closely connected to the body's water balance, so any changes in hydration levels can affect potassium levels. This can lead to deficiency, which can have serious consequences. To ensure proper levels, it's important to include potassium-rich supplements in your diet
Who are potassium supplements intended for?
Potassium supplementation is often recommended for individuals even if they have not been diagnosed with deficiency. The benefits of potassium can be experienced by everyone. The normal range for potassium levels in the blood is 3.5-5.5 mmol/l, which can be easily determined with a simple and inexpensive blood test. However, even if test results show normal levels, symptoms of potassium deficiency may still be present.
Symptoms of potassium deficiency include:
- Persistent weakness and fatigue
- Easily fatigued muscles
- Irregular heartbeats
- Difficulty with memory and concentration
- Swelling in the legs
A rapid decline in potassium levels can cause specific symptoms and lead to deficiency quickly. Certain groups of people are more susceptible to potassium deficiency.
People who experience:
- Vomiting and diarrhea
- Use insulin for diabetes
- Engage in intense physical activity
- Take diuretics and laxatives
- Follow weight-loss diets
- Have malabsorption issues
- Have kidney disorders that cause frequent urination
- Have hypertension
are at increased risk of potassium deficiency.
The above factors can cause a loss of potassium in the body, so if you are affected by any of them, it is recommended to take a potassium supplement. This is especially important as the potassium intake from diet alone may not meet the daily requirement, which can be as high as 4700 mg.
How much does a potassium supplement cost?
The cost of potassium supplements can range greatly, from a few dollars to around 30 dollars. The more expensive supplements tend to be of higher quality. The differences in price can be attributed to factors such as:
- The amount of potassium in the supplement
- The form of potassium and how easily it is absorbed by the body
- The presence of synthetic additives
- The production process and quality control measures.
When it comes to the amount of potassium in a supplement, it can vary greatly. A single pill or capsule can contain anywhere from a few dozens to a few hundred milligrams of potassium. The optimal daily dose of potassium is about 1000mg, which can be replenished through taking supplements. The most convenient supplements are those that don't have to be taken more than three times a day. The higher the potassium content in a supplement, the higher its price. However, the chemical form of potassium also plays a significant role in determining the cost of the supplement.
The most easily absorbed form of potassium is potassium citrate, which is an organic form of potassium. This means that it is more easily absorbed by the body and distributed to the target cells, making the supplementation more effective. On the other hand, non-organic forms of potassium such as potassium chloride are less easily absorbed and therefore less expensive
What things should you consider before choosing potassium?
When choosing a potassium supplement, it is important to pay attention to its quality. This can be indicated by a composition that is free from contaminants and synthetic additives. The preparation should be tested for purity and its production process should comply with US regulations. The effectiveness of the preparation should also be confirmed by clinical tests. It is also important to avoid supplements that contain fillers, preservatives, synthetic colorings and enhancers as they can cause harm to health and interfere with potassium absorption. Investing in a high-quality supplement will effectively reduce the risk of deficiency and support the body in a comprehensive way.