You care about your health? That’s great! You certainly put a lot of emphasis on the diet and on keeping it balanced in terms of the most valuable nutrients. The diet is not just about providing the right number of calories, but also the optimal amounts of nutrients with health-promoting properties. One of the crucial ingredients of a diet, which we sadly don’t get in the right quantities – are omega 3 acids. These unsaturated fatty acids are considered to be the healthiest fats that comprehensively support the functioning of the entire body, taking care of both impeccable and youthful appearance, as well as perfect health.
The simplest way to replenish the omega 3 acid supply in the diet is supplementing them – one should only choose omega 3 fatty acid supplements of the top quality, though. And the quality will certainly be reflected in the price of the preparation.
It should be obvious that natural products of high quality cost more. If you want to get as much of omega 3 acids from the diet as possible – you have to expand your meal plan with good quality saltwater fish or unrefined plant oils. When choosing fish, you should make sure that it comes from a confirmed fishery and is free from heavy metals harmful to health, especially mercury. On top of that, the fish should be fresh, as unprocessed as possible. When it comes to plant oils, on the other hand, you should make sure that it is high-quality cold-pressed oil. Otherwise – if these are refined oils – we may as well forget about high content of omega 3 acids, vitamins or valuable antioxidants. It is obvious that products of this kind cost more than their inferior counterparts – but it is exactly the same with supplements that contain omega 3 acids.
What sets individual preparations containing omega 3 acids apart is the dose of active substances – but there’s more than that. Consumers mostly focus on the dose of omega 3 acids – which is why we’ll take care of that matter first. But we will also touch upon other issues arising from quality, which also means the price of preparations.
The daily need for omega 3 acids in an adult is about 1500 – 2000 mg. This much of unsaturated fatty acids is enough to strengthen immunity, improve the functioning of heart and brain, slow down the aging processes in the body and minimize the risk of developing diseases of affluence. The diet, however, provides less omega 3 acids and an excess of omega 6 acids. Which is why the omega 3 acids should be supplemented – preferably at the dose of about 1 g a day.
When choosing a supplement, one should especially make sure if the dose disclosed on the packaging means the omega 3 fatty acids content or fish oil content – it will obviously impact the effectiveness of the supplement, as well as its price. The combination of omega 3 acids is important, too – it is preferred for a supplement to contain both DHA and EPA acids; both of those acids are equally important to health.
The quality of omega 3 acid preparations is influenced by the purity level of the oil and the omega 3 acid extraction method. One should choose preparations with fish oil that is free from contaminations, harvested from carefully selected fish species. It is especially undesirable for it to contain heavy metals. Which is where the perfect choice are small fish species living in the purest fisheries. Perfect quality omega 3 fats can be obtained i.e. from mackerels or salmons.
Omega 3 acids should be obtained using the least invasive method possible, such as the molecular distillation method. It makes the whole process only take few dozen seconds and allows to retain valuable omega 3 acid benefits without generating undesirable trans fat acids.
The form of the preparation is also important – it is definitely more convenient to take omega 3 fatty acid capsules instead of liquid fish oil. Which is where it’s important to take a careful look at the potential addition of synthetic substances, preservatives or aromas. A capsule of preparation should have a composition adequately limited to the shell that is neutral to health and the fish-based fat with the right amount of omega 3.
In conclusion – when choosing omega 3 acid, get a supplement from a brand that relies on quality without any middle grounds. Advanced technologies, quality controls, eliminating synthetic additives and high content of active substances – only this kind of supplement will provide the desired health-promoting action. Which makes it a better choice to bear a slightly higher cost of purchasing such preparation – after all, we shouldn’t save money on our health.
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