All the knowledge at your finger tips! We have prepared a series of articles about vitamins, supplementation and healthy lifestyle.
All should know about magnesium citrate
Magnesium is one of the most popular dietary supplements. Its popularity is associated with a very wide spectrum of activity, as well as a high risk of deficiency of this…
All the things you should know about potassium citrate
Potassium is one of the most important elements in our body, which has a lot of functions and a lot of valuable properties. We all should have a daily potassium…
Do children need omega 3 acids?
Omega 3 acids are some of the most important ingredients in the diet, the supply of which should already be taken care of during the earliest years. When it comes…
Magnesium dosage – what should the daily dose be?
Magnesium is very often called the element of life. This name is very on spot – that’s because magnesium supports functioning of many organs and systems. Magnesium deficiency is commonplace…
Omega 3 acids supplementation – everyone needs it
Omega 3 acids are unsaturated fatty acids that each of us should be getting from the diet. Our body has very limited possibilities of synthesizing DHA and EPA omega 3…
Indications for an omega 3 acids supplementation
Omega 3 acids are one of the most important health-promoting ingredients of the diet. They are essential for maintaining good health, the best proof of which is the fact that…
Zinc supplementation – when to take zinc in pills?
A growing number of people is realizing how big the influence of diet on our health is. Which makes us try to get as many nutrients as possible, and we’re…
Why is our diet deficient in omega 3?
Everyone who cares about their and their family’s health is likely to be focused on getting all the valuable nutrients from their diet. Vitamins and minerals, antioxidants, valuable proteins and…
The role of omega 3 in preventing cancer
Cancer is called a disease of affluence of the 21st century. A noticeable increase in incidence of cancer and its presence in people of increasingly younger age are a result…