All the knowledge at your finger tips! We have prepared a series of articles about vitamins, supplementation and healthy lifestyle.
Omega 3 in plant and animal based products
The omega 3 unsaturated acids are an element of the diet that we all need. The daily requirement for these compounds for an adult is about 2 g. In most…
Omega 3 supplementation – very important for pregnant women
Omega 3 fatty acids are needed for proper development and functioning of the body. An adequate supply of them in the diet and supplementation is crucial for proper development of…
The excess of omega 3 acids – when can it occur and what are the symptoms of it?
The omega 3 acids are among the increasingly popular supplements. They are mostly used as a natural mean of supporting the body’s immunity, but there’s a growing use of them…
Potassium deficiency – symptoms and causes
Potassium is a crucial element for the body’s health. It conditions proper functioning of heart and brain, and also supports workings of kidneys or muscles. The daily required amount of…
Magnesium deficiency – symptoms to especially pay attention to
Magnesium is an element that is necessary for the body to function. On average, human body contains 25 g of magnesium that the biggest amounts of are accumulated in bones,…
Omega 3 acids make the brain age slower
Among the diseases of affluence, which terrify us the most, are neurodegenerative diseases. Progressing degradations of the nervous system lead to development of many diseases, such as dementia, Parkinson’s disease…
Potassium supplementation – learn more!
Potassium is a very important element that – despite fairly good availability in the diet – is often supplemented. It is due to the fact that even a small potassium…
Omega 3 acids versus diseases of affluence
These days there’s more diagnoses than ever for the so-called diseases of affluence – disorders of chronic nature, based in the modern lifestyle. Poorly balanced diet (no omega 3 acids,…
Excess of zinc – when can it occur and what are the symptoms?
Zinc is a trace element that is present in every cell of the body. It conditions the course of numerous life processes, which means that both deficiency and excess of…