All the knowledge at your finger tips! We have prepared a series of articles about vitamins, supplementation and healthy lifestyle.
Omega 3 – the most valuable sources in the diet
Unsaturated omega 3 fatty acids are on everyone’s lips these days – it turns out that the right supply of them in the diet has a direct influence on the…
Omega 3 acids dosage – what should the daily dose be?
When discussing the issues of healthy eating, we pay attention to the calorie count, the vitamin or mineral content. Most of us associate a healthy diet with one that doesn’t…
The price of zinc – what influences it?
Zinc supplementation is mostly associated with the beautifying effect of zinc on hair, skin and nails. But it’s not the only usage of preparations that contain this trace element. Knowing…
Zinc absorption rate – what impacts it?
Diet supplements are increasingly popular preparations with health-promoting properties. They used to only be available in drugstores, today they can also be found in nearly every retail store, tempting from…
8 reasons to supplement omega 3 acids
You care about a perfect body by doing sports regularly? For the sake of your health you try to balance your diet as much as possible? You care about your…
Where to buy zinc? Choose Cheers brand zinc!
Zinc is a trace element that isn’t present in the body in large quantities. The average zinc content is about 2 g, and the greatest deposits of this element can…
Omega 3 – these healthy fats prevent atherosclerosis
For many years, fat consumption was associated with increased risk of getting atherosclerosis or other circulatory diseases. Now it turns out, however, that fat consumption is essential for maintaining health…
Natural sources of zinc – where can zinc be found?
Zinc is a trace element that can be found in all the cells of a body. As a cofactor of numerous enzymes, zinc is responsible for regulating the life cycle…
Zinc deficiency – symptoms, causes, prevention
Zinc is a mineral that is essential for proper functioning of each of us. The body needs it in really small amounts, but the zinc deficiency is still not uncommon….