All the knowledge at your finger tips! We have prepared a series of articles about vitamins, supplementation and healthy lifestyle.
Natural sources of potassium β where can potassium be found?
Potassium is β second to sodium β the most important electrolyte in the body. Having it at the right level is necessary to maintain an optimal neuromuscular conduction. While sodium…
Properties of omega 3 β the usage of omega 3 fatty acids
Omega 3 acids are essential for proper functioning of the body. Numerous scientific studies have shown a beneficial influence of omega 3 acids on proper functioning of pretty much all…
The influence of omega 3 acids on fetal development
Every mother-to-be knows that balanced diet is crucial for proper fetal development, but also for providing a woman with an optimal state of health. Which makes it normal to carefully…
Zinc dosage β what should the daily dose be?
Zinc is called the element of life, as its role in the body is to regulate the cell divisions and their growth β and these processes form the basis of…
Omega 3 fatty acids protecting the body’s immunity
Omega 3 is a diet supplement that is commonly used to boost immunity. It usually involves giving omega 3 fatty acids to children, but adults also like taking this supplement…
Potassium β using supplements
Potassium is the most important electrolyte in our body and itβs responsible for proper functioning of every cell, every organ and system. It is necessary to maintain the membrane potential,…
The price of magnesium β what influences it?
How do we usually buy our diet supplements? Motivated by an ad, we go to the pharmacy β and there we get a supplement meant to protect us from diseases,…
Natural sources of omega 3 acids β where can omega 3 acids be found?
Omega 3 acids are unsaturated fatty acids that should be provided everyday with the diet. Due to their large health-promoting potential, each of us should make sure to get large…
Natural sources of magnesium β what contains magnesium?
Magnesium is one of the elements with the highest deficiency in bodies. A growing number of people complain about irritability and nervousness, problems with sleeping, chronic fatigue or heart problems….