All the knowledge at your finger tips! We have prepared a series of articles about vitamins, supplementation and healthy lifestyle.
Zinc – the usage of the supplement
Proper functioning of our body depends on cooperation between numerous cellular processes – which requires the nutrients provided by the diet. We’re especially talking about proteins, omega 3 fatty acids,…
Magnesium – using oral and external preparations
Magnesium is one of the most important elements in our body that is mostly accumulated in bones, muscles, brain, liver and kidneys. Due to its comprehensive influence on the body,…
Where to buy omega 3 acids? Choose a Cheers brand product
Omega 3 is unsaturated fatty acids with proven positive influence on health. The richest sources of it in the diet are oily saltwater fishes and cold-pressed plant oils. Lower amounts…
Support strength and endurance training with omega 3 acids
If you do sports regularly then you’re certainly aware how important it is to properly compose the diet. It doesn’t matter if you workout to lose weight, improve your body’s…
Supplements with omega 3 – the best nutraceuticals for a youthful look
A youthful look is a top priority for many of us – it’s not just an aesthetic issue, but also a health concern. That’s because we can’t retain a youthful…
Potassium dosage – what the daily dose should be
Potassium is the most important electrolyte in the body, serving a slightly different role than vitamins or other nutrients. It doesn’t provide energy, it isn’t a building material – but…
Omega 3 acids – in capsules or in liquid form? Which form of omega 3 acids is the best?
Omega 3 acids are very popular supplements. They are used by adults – in which case their main purpose is to support physical and mental exertion, as well as strengthen…
The healthiest fats for heart? Omega 3!
There were times when the healthiest diet for the heart was one with a limited consumption of fats – today we know that fats are essential for good health. Both…
Anti – aging supplementation: retain your youth with omega 3
We live in an era that worships beauty and youth – it doesn’t just arise from a desire to maintain impeccable looks, but also good health and longevity. We know…